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Broga® – not just for Bro’s!

What can I expect in a Broga® class?

Broga® is a whole body power workout for those looking to challenge themselves and take their fitness further. You’ll get that pumped-up feeling you get from a really good work out and a deep flexibility and relaxation feeling from ‘working-in’.

After a warm up you’ll move on to the main muscle building section with each class focusing on a particular area – i.e. legs, arms, back.

Here at Ella & Fleur Hot Yoga we perform our Broga® classes in a heated room; so prepare to get your sweat on!

Give it time, after a month you will really notice an improvement in your flexibility, strength, stamina and mobility.

What is Broga®?

Broga® was founded by larger than life former American football star and yoga loving Matt ‘the Pillar’ Miller.

Broga® is a trademark signature yoga practice designed for athletes – both male and female. It is a strong, intense and physically challenging workout.

Check out some recent press articles on Broga®: Fitpro Magazine Feature GQ Article Mansfitness Feature

Why should I add Broga® to my exercise regime?

Broga® will challenge your body in new ways. It’s a great complement to your existing exercise regime as you will:

  • Improve flexibility
  • Build strength, stamina & mobility
  • Reduce the possibility of injury
  • Boost performance in your chosen sport

After the class

Make sure you keep yourself hydrated for the rest of the day.

You may feel exhilarated after your first class or you may feel exhausted. If you do feel exhausted that’s perfectly normal for your first class. Try to get yourself to another class soon as you’ll be amazed and how much easier you find it, how fabulous you feel afterwards and how addicted you’ll become to hot yoga!

How do I give Broga® a try?

See our schedule and book yourself onto a class now – you won’t regret it!

Leave a comment

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles