E&F Hot Yoga

My Account
Apple App Download Android App Download

Cycle in Perfect Harmony with Yoga

Yoga and cycling goes hand in hand, so it is no surprise more and more cyclists get off the bike and take to the mat. At first it may seem like an unusual combination but when you bring into the equation of flexibility and strength in not just your legs, but core and upper body too, you begin to see exactly why it works so well. 

Core strength for cyclists 

You may have had the pleasure (or displeasure) of cycling up Cleeve Hill, Buschcombe Lane, or Leckhampton. All three are tough going yet often required if you are looking for Cheltenham cycle routes that lead you into the beautiful cotswolds. Strengthening the core helps you maintain using the energy in your legs as well as standing up and attacking those hills. Some gradients are tough and if you haven’t got your weight forward enough, you risk falling backwards. 

Without doing exercise outside of cycling, it is tough to work on all aspects of your core. After all it is built up of more than just your abs. 

Flexibility and positioning 

Flexibility is crucial in cycling. To go faster and reduce energy expenditure, an aerodynamic posture is a must. The lower you can get on your bike, and the tighter the body you can make, the less wind resistance you’ll get. Flexibility is also closely related with strength output. 

Having flexible muscles in your legs can help create stronger strokes. Whilst it might be marginal gains, they all soon add up. By being flexible, you can output more power, enhance your aero technique, and prevent injury. 

Yoga prevents cycling injuries 

You can use yoga to recover your muscles after long cycling sessions. If done through a light session, you can relax your muscles and increase blood flow to help get the muscles on the mend. Cyclists tend to exert more power in one leg than the other, and yoga helps align the spine and strengthen all round to naturally even this out. In doing so, you are less likely to injure a leg by overusing it during a long ride.  

As seen by these three benefits, yoga is an essential for cyclists wanting to develop their cycling performance. You’ll cycle better with yoga, in your outdoor cycling as well as your Urban Ride indoor cycling sessions.

Leave a comment

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles

Sign up

For the latest news, offers and classes