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The meaning of Om

You may have started and/or finished off a yoga class with a collective “Om” but perhaps felt a little awkward as you didn’t really know what you ...

Savasana & the importance of being still

Students struggle with many of the yoga poses, particularly in a hot class but one of the biggest struggles students have, is being still and not ...

Benefits of practicing early morning yoga

Yoga (and especially hot yoga) not only strengthens and elongates your muscles but it helps give your internal organs a good workout too, eliminati...