FLOW, SLOW, PROSECCO
Join us at Ella and Fleur for this extended practice to raise funds for the Australian Bushfires.
We will start with a 45 minute fast flowing Vinyasa with Charlotte, to awaken your body, to connect with your breath and move to some Aussie beats.
We will then move into a 60 minute Yin Yoga class with Sam where we take the time in postures to pause, to soften, to access the deeper connective tissues of the body, bringing a deep sense of peace in both body and mind.
After practice come have a glass of fizz with us.
All donations/funds will go to the NSW fire service and Wires (Wildfire) rescue equally.
Date: Saturday 25th January
Time: 2 pm