Ella & Fleur Hot Yoga
Strong Foundations ***
A steady-paced flow class that focuses on building core stability throughout your body. This class will help you align your body, build strength and help you move more efficiently, with some mobility drills. Time will be taken to look at how the body should be aligned in poses and offer options to modify, depending on your needs.
To end the class, guidance on breath control (pranayama) and relaxation will help to bring a sense of calm and well-being to the body and mind. Suitable for all.
*** Sweat Level 3: This class is of high intensity.