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An evening with Benjamin Sears

Benjamin Sears will be here for an evening of two workshops on the 19th November. £40 for one or both for £70, allowing you to get the most out of this opportunity to learn from a world-renowned teacher. 

                                                      Workshop 1:

That Smooth Joint: 

Articulations Refined for Yoga & Life
Make strength where you need it, and space where you don’t have it. Optimize yourself by isolating joints so that muscles operate properly to unlock usable ranges of motion. When each joint in your body can move without compensation from other areas, you maximize potential and minimize pain.
Time:5- 6.30pm 
Workshop 2:
Sacred Geometry Vinyasa
Asana, Pranayama & Meditation
Learn to use your own proportions to chart a course from effort to grace. Refined techniques and rich metaphors create a practice of sustainable intensity that balances strength and flexibility. Think clean folds for smoother floats, stability for arm balances, backbends that don’t hurt your back, and conceptual consistency that makes your own body the map for moving meditation. 
Time: 7-9pm