E&F Hot Yoga

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Ashtanga Beginners

This 6 week course is an introduction to Ashtanga Vinyasa Yoga guiding you slowly and safely through the basics of yoga. It will provide you with a solid foundation and detailed explanations of the postures. It will also focus on the breath work and a gentle understanding of what we are trying to achieve on our yoga mat.

The course will be taught by Ann Carroll who has over 10 years experience of teaching Ashtanga Yoga. Ann also specialises in Thai massage and Shiatsu, she has a deep and thorough understanding of the human body meaning the class will be perfectly tailored to your needs.

There has been a lot of interest in this course so I advise you book up asap to avoid disappointment.

New dates to follow shortly.

When is it on

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles