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Ashtanga Full Primary Series

       

Ashtanga Primary series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both your body and mind. 

The Primary series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.

This is an open class and Sunny will guide you through the full Ashtanga sequence. Allowing you to explore the postures in a way which serves your body and mind with kindness and compassion. Its a dynamic class so be prepared to feel a transformation in mind, body and soul, allowing you to feel energised and uplifted after the practice. 

Date: Saturday 19th October 2019

Time: 10 am - 12 pm. 

Price:

 

Member £2.50 

 

Non members £17.50 

 

Book now

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles