Ashtanga Primary series is also called Yoga Chikitsa, meaning Yoga therapy, because of the cleansing and toning effect it has on both your body and mind.
The Primary series is an inward practise, noticing the body and stepping away from what goes on around you to find stillness in your mind and to focus on your breath.
This is an open class and Sunny will guide you through the full Ashtanga sequence. Allowing you to explore the postures in a way which serves your body and mind with kindness and compassion. Its a dynamic class so be prepared to feel a transformation in mind, body and soul, allowing you to feel energised and uplifted after the practice.
Date: Saturday 19th October 2019
Time: 10 am - 12 pm.