E&F Hot Yoga

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Find your upside-down

Upside-down poses in Yoga classes can seem a little daunting. It takes time and dedication to work through the intricacies of what the body needs to do to get everything in place in order to be in inverted positions in a safe and beneficial way.

This workshop is designed to break down the elements of being upside down so that you can tackle them safely and with confidence.

Please note that you certainly do not need to be able to find these poses in order to come.

Yoga is the journey of the self, through the self, to the self.

— Bhagavad Gita

The practice of Yoga is a continuous journey and you are welcomed to this workshop wherever you are on that journey - be it wanting to begin your route to upside-down or to fine tune your upside-down practice or anywhere in between. The practice will be an open level. We just ask that you bring your openness and daring and a playful spirit. Variations will be provided throughout so that you can work toward any pose, regardless of where you are currently working.

When

Sunday 24th February 2019 13:00- 15:00

Price

£25 members

£30 non-members

Book now

 

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles