Flow & Glow 5 Week Yoga Course
with Nina Lane-Jenkins
from Rock Beam Yoga
This is a beautifully nurturing yoga course that span 5 weeks, starting 21st November & finishing Dec 19th. Every Wed at 12 noon.
Rock Beam Yoga is holding this nurturing course at Ella & Fleur Hot Yoga Studio in Cheltenham but this is not heated. Instead you will experience master level Reiki healing and energy clearing at both the beginning & end of class. You can choose from a beautiful selection of crystals to enhance your practice and healing.
You will experience a gorgeous glow and peace from the healing energy and yoga. The session then moves onto a beautiful Vinyasa flow which is suited to those that have progressed from beginners level & want to grow their practice and journey with yoga further.
My yoga style incorporates being mindful about postures, correct alignment and foundations are key, I also focus on enabling students to open & balance the chakras, in order to properly heal the mind, body & soul through homeostatis / balance. I encourage you to find balance, mobility, peace and strength. I use beautiful organic chakra oils and mist sprays to compliment your yogic experience and cleanse your system.
The asanas I use are all mindfully chosen each week to encourage the body and mind to both strengthen and heal. You will be truly nourished, challenged and invigorated after your Flow & Glow experience.
Wednesdays 21st November 2018 - 19th December
5 week course (not heated)
12:00pm - 1:00pm