E&F Hot Yoga

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Handstands: Building confidence and alignment

Learn how to build a handstand that is both strong and safe. We will be exploring the alignment of a modern handstand and how to get there using a variety of drills from yoga, gymnastics and circus arts, working towards holding a freestanding handstand for 30 seconds. We will also be looking at how to make this a sustainable practice with exercises to strengthen and protect the wrists and shoulders from injury. Suitable for all levels from beginner to those looking to sharpen their existing handstand practice.


Saturday 24th February 2018 1pm - 3pm



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Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles