How to nourish yourself: nutrition workshop
Tired of counting calories, trying to eat clean or follow the latest health fad? What’s the difference between Keto and South Beach diets? Confused by all the conflicting information in the media about the optimal way to eat?
Karen Preece Smith, registered Nutritionist mBANT and yoga teacher at Ella and
Fleur Hot Yoga, will guide you through an hour-long workshop simplifying the
science behind 'how to eat' so you can use this knowledge to create practical and
positive nutritional changes to boost your well being.
The workshop will cover:
- Macro and Micro nutrients. What they are and why we need them.
- Common symptom complaints and what they mean in terms of nutritional deficiencies
- A Q&;A question with a registered Nutritionist.
- An opportunity to book a free 15 minute discovery consultation to explore a health goal of your choosing with Karen.
Book below or by emailing Karen@alturum.co.uk
Saturday 26th January 2019 13:00- 14:30