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How to nourish yourself: nutrition workshop

Tired of counting calories, trying to eat clean or follow the latest health fad?  What’s the difference between Keto and South Beach diets? Confused by all the conflicting information in the media about the optimal way to eat?

Karen Preece Smith, registered Nutritionist mBANT and yoga teacher at Ella and
Fleur Hot Yoga, will guide you through an hour-long workshop simplifying the
science behind 'how to eat' so you can use this knowledge to create practical and
positive nutritional changes to boost your well being.
The workshop will cover:

Book below or by emailing Karen@alturum.co.uk


Saturday 26th January 2019 13:00- 14:30


£10 members

£15 non-members

Book now


Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles