E&F Hot Yoga

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Mary Grinstead


Mary Grinstead

Mary started to practise yoga intermittently whilst reading Drama at the University of Manchester. However, it was't until two years ago and back in her native Gloucestershire that she started to attend classes frequently and 'got the bug.' Her love of yoga took her to Goa, India in April 2015 where she completed a 200hr course in Ashtanga/Vinyasa Flow at the Sampoorna Yoga School.

Mary's classes focus on a dynamic Vinyasa Flow practice to gain both flexibility and strength in the body. Expect to work vigorously through flow sequences based around sun salutations leading to some more gentle stretching and unwinding at the end of the class.

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles