E&F Hot Yoga

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No Way To Namaste! (Beginners)

with Nina Lane-Jenkins
from Rock Beam Yoga

Are you looking for a comprehensive introduction to yoga to build your confidence, mobility and strength? Keen to learn with a like-minded group of souls at a similar ability level to you? This course is for absolute beginners who are looking to connect the body with the mind through movement and breath.

We add a gorgeous heat to the mix for every session to allow your body to warm up and stretch more easily into the poses. I will be teaching foundation breath-work, asana's from Vinyasa and Hatha styles of yoga and breaking down each beginner level pose so that they can be easily understood and mastered.

By the end of the 5 week course, you will also learn how to connect these asana's (poses) with breath-work into a simple and restorative flow - via Surya Namaskar A & Surya Namaskar B. These are the foundational flows of movement found in Vinyasa style yoga. There are only 10 places for this course. It will be running every Sunday evening (for 5 weeks) at 7.45pm at Ella & Fleur Hot Yoga Studio from Nov 18th 2018, finishing on Dec 16th.

Please ensure to bring plenty of water and a small towel for every session. This is a beautifully restorative course that will bring peace to your mind, body and soul and a solid foundation and confidence to your new journey of yoga.

When

Sundays 18th November - 16th December
5 week course
7:45 pm - 8:45 pm

Price

£59

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles