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Sun Salutations: Fundamentals and Floating with Tom Burlinson

Sun salutations are at the heart of all Astanga, Vinyasa, flow and power yoga practices. They help to improve strength, flexibility, cardiovascular health, improve focus and can help reduce stress through alignment of movement and breath. We will be exploring all the component parts of the classical Surya Namaskar A and B with focus upon correct alignment, technique and modifications for the more complex poses in the sequence, allowing for a flowing, graceful and safe practice. We will look at specific poses and conditioning drills to strengthen the body and learn the balance needed for all the transitions including floating. Suitable for all levels from beginner to advanced students looking to deepen their knowledge.

 When

Saturday 14th October 2017 2pm - 4pm

  Price

£25 Early Bird

£30 Full Price

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Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles

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