E&F Hot Yoga

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Tracy Sadler


Tracy Sadler

Tracy’s interest in yoga has grown and developed over the past couple of years, with personal benefits found through healing injuries, flexibility, strength, self inquiry and over all general well being. Tracy has practiced a variety of yoga styles, including hot yoga, Jivamukti, Ashtanga and Forrest yoga among others. However Tracy’s dedication to Vinyasa Flow yoga, comes from the essence that you almost dance through the postures on your mat, linking in with her previous dance training and experience.

In 2011, Tracy completed her HND in Dance at Kidderminster College, with a distinction profile, two University Academic Scholarships and a Higher Education Outstanding Achievement Award. She then completed a BA in Classical Ballet and Dance Performance at Ballet West in Scotland.

Tracy trained directly under Mercedes Ngoh in 2014 and completed her three-week intensive training studies with one of the UK’s most influential and creative Vinyasa Flow Yoga guides, which included focus on alignment, hands-on adjustments, Pranayama (breath), vigorous asana practice, theory, meditation, anatomy and history of yoga.

Tracy’s other passion lies with lovingly creating and preparing raw vegan food, which she then sells and promotes through, raw food dinner events and delivery services in Worcester, Birmingham and Cheltenham,1:1 raw food tutorials discussing health benefits, variety of food and meal options, along with demos on how to replicate these rawtastic delights at home. Tracy’s latest raw venture is currently setting up the sales of her foods at Wholefoods Market Cheltenham.

If you join Anya for a Heated Yin Pratice you’ll discover a new edge of stretch and get light, open and totally blissed-out!

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles