Hot Chill **
This class is designed to squeeze out stress & leave you glowing, will typically start with pranayama (special yoga breathing) a powerful tool for calming your busy mind whilst expanding heart & lung space. A dynamic practice follows to move your body with poses selected for their calming energetic effect.
Extended relaxation, candlelight and some blissed out beats complete the weekend transformation.
** Sweat Level 2: This class is of a moderate intensity.