{"product_id":"handstand-club","title":"Handstand Club","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"f0535f31-46a7-4584-a00f-c4d27d07b9f3\" data-testid=\"conversation-turn-44\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"f0535f31-46a7-4584-a00f-c4d27d07b9f3\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp\u003eHandstand Club with Tom Burlinson at Ella and Fleur Hot Yoga is a dynamic and exciting class designed to help students master the art of handstands. This class, is a must-attend for anyone looking to improve their strength, balance, and overall body control.\u003c\/p\u003e\n\u003cp\u003eLed by Tom Burlinson, a highly experienced and skilled yoga instructor, Handstand Club offers a supportive and encouraging environment for all skill levels. Whether you're a beginner looking to kick up into your first handstand or an advanced practitioner seeking to refine your technique, this class will meet you at your current level and guide you towards progress.\u003c\/p\u003e\n\u003cp\u003eTom will lead participants through a carefully crafted sequence of warm-up exercises, strength-building drills, and specific handstand progressions. You'll learn how to properly align your body, engage your core, and develop the necessary upper body and wrist strength to hold a solid handstand.\u003c\/p\u003e\n\u003cp\u003eTom's teaching style combines clear and detailed instructions with hands-on adjustments to ensure proper form and alignment. He will also provide modifications and variations to accommodate different skill levels and physical abilities. This inclusive approach fosters a sense of community among participants, allowing everyone to learn from and support one another.\u003c\/p\u003e\n\u003cp\u003eHandstand Club at Ella and Fleur Hot Yoga is the perfect opportunity to challenge yourself, build confidence, and develop a new skill. Whether you're a yoga enthusiast, an acrobat, or simply someone looking for a fun and challenging workout, this class will leave you feeling empowered and accomplished. Join us and discover the joy of defying gravity in a safe and supportive environment.\u003c\/p\u003e\n\u003cp\u003eSunday 25th Oct\u003c\/p\u003e\n\u003cp\u003e11.30-13.30 \u003c\/p\u003e\n\u003cp\u003e£25\u003c\/p\u003e\n\u003ctable class=\"css-wl-first-table-list js-class-period-list\" height=\"31\" style=\"width: 100.059%; height: 22.3333px;\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"js-item\" data-active=\"true\" data-start=\"1794182400\" data-end=\"1794182400\" data-class-period='[\"18868838\"]' data-location=\"234736\" style=\"height: 22.3333px;\"\u003e\n\u003ctd class=\"css-column-duration\" style=\"width: 33.0177%; height: 22.3333px;\"\u003e\u003c\/td\u003e\n\u003ctd class=\"css-column-days\" style=\"width: 33.0177%; height: 22.3333px;\"\u003e\u003c\/td\u003e\n\u003ctd class=\"css-column-time\" style=\"width: 33.0177%; height: 22.3333px;\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"MsoNormal\" style=\"text-align: center;\"\u003e\u003ca href=\"https:\/\/www.wellnessliving.com\/rs\/book-process.html?id_book_process=2\u0026amp;id_book_process_back=6\u0026amp;id_class_tab=1\u0026amp;id_place=2\u0026amp;dt_date=2026-10-25+11%3A30%3A00\u0026amp;k_class_period=18220143\u0026amp;k_business=316402\u0026amp;id_mode=2\"\u003e \u003cstrong\u003eBook now\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cp class=\"mcePastedContent\"\u003e \u003c\/p\u003e","brand":"Ella \u0026 Fleur Hot Yoga","offers":[{"title":"Default Title","offer_id":57563326054775,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0862\/4938\/files\/E_FContentClass2024-GlenMitchellPhotography-245.jpg?v=1792158408","url":"https:\/\/www.ellaandfleurhotyoga.co.uk\/products\/handstand-club","provider":"Ella \u0026 Fleur Hot Yoga","version":"1.0","type":"link"}