ROCKER YOGA 60
This is a 60 minute mini rocket class.
Rocket Yoga is an amalgamation of traditional Ashtanga practices, from the more basic postures to the more intricate and intense postures, interweaving little floats, upside-downs and hand balances.
This will be a strong and energising class and there will be variations offered throughout to intensify or to soften the practice. You will be encouraged to work within your own limitations, according to your own intention.