New Infrared Heated Studio
We’re delighted that you’re interested in learning more about our Infrared heated studio at Ella and Fleur Hot Yoga. We’re dedicated to providing y...
Read moreIntroductory Offer
30 days for £39
Something for everyone
Memberships & passes
our brand new
Infrared heated studio
still available
ONLINE CLASSES
WHY YOU SHOULD TRY
HOT YOGA
Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.
The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.
So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?
OUR REVIEWS
"Ella and Fleur is fantastic. The teachers are dedicated, knowledgeable and engaged. The hour on the mat gives me time to learn, push myself, admire other’s knowledge and ability, centre myself, find strength and resilience and determination and most of all found joy."
Beth Copeland Jordan Hore
"I have been going to Ella and Fleur for over 2 years. Take yourself out of your mind, unwind and enjoy - the hot room is amazing. With a range of teachers and all styles of yoga there is something for everyone. The team are friendly open and inclusive - give it a go, I know you will come again...enjoy. Namaste!"
Kat Jameson
"Cracking studio. With a wide variety of classes and knowledgeable teachers, something for everyone."
Philip B
"After having quite a long break from practice I joined Ella and Fleur after moving to the area. I could not of made to feel more welcomed and relaxed from the minute I walked in the door. I attended the 'Hot Yin' class, something I was previously practiced and it was amazing. I really love this studio."
Christopher Biggs
"Love E&F! Have recently joined as a member after my trial finished and it’s just great, wide range of classes and styles. Lovely friendly staff and a great atmosphere."
Phaedra Stallard
"A perfect sanctuary to practice yoga. The teachers are wonderful, and classes are so well taught. Loved my first month here."
Natasha Draycott
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FROM THE JOURNAL
How to deepen your yoga practice
If you feel as though your yoga practice has come to a plateau, we’ve come up with our top ten suggestions to help you progress.
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