How to deepen your yoga practice
If you feel as though your yoga practice has come to a plateau, we’ve come up with our top ten suggestions to help you progress.
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WHY YOU SHOULD TRY
HOT YOGA
Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.
The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.
So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?
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FROM THE JOURNAL
Help I am a yoga beginner
We love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beg...
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Ride 45 was amazing with Chloe, I highly recommend. Fabulous atmosphere, the energy in the room made exercising fun again. If you're bored of the same routine, try this out! (Rebecca Deacon)
First class tonight and will defo be back for plenty more. Great studio, staff and attendees. A challenging session and hot, hot, hot. (Brandon Clements)
Have been at Ella & Fleur for over a year now and I absolutely love it, I have been bringing my friends it's so good. Great for the mind and has transformed my body 10 out of 10! (Alexandra Tamara Sinclair)
Really great atmosphere, tropical temperature, excellent instucturers. It’s hot hot stuff! Great for encouraging weight loss too. (Gerardline Wintour Aust)
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year. (Kate Sinclair Penman)
Charlotte’s class was incredible, she provides so much kindness and encouragement in her teaching. She creates a fun and calming atmosphere that is an escape from day to day life. I felt completely safe in your studio and it’s a lovely space to practice in. (Louise Reid)