Sarah Frank, Editor of Muddy Stillettos Gloucestershire has written a blog post about her experience of one of our new Urban Ride classes.
Change your mind
Change your body
Change your life
Refresh & revitalise
Sweat, beats & bikes
What our clients say
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.
– Kate Sinclair Penman
Really great atmosphere, tropical temperature, excellent instucturers. It’s hot hot stuff! Great for encouraging weight loss too.
– Geraldine Wintour Aust
From the Blog
Yoga and cycling goes hand in hand, so it is no surprise more and more cyclists get off the bike and take to the mat.
If you feel as though your yoga practice has come to a plateau, we’ve come up with our top ten suggestions to help you progress.
We asked the lovely Tracy Sadler to explain a little bit more about raw food and the health benefits of adding more raw food to your diet.
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