Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.

The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.

So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?

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