How to deepen your yoga practice
If you feel as though your yoga practice has come to a plateau, we’ve come up with our top ten suggestions to help you progress.
Change your mind
Hot yoga isn't what many people perceive yoga to be. We offer a wide selection of classes, 7 days a week that cater for every need and every ability. We encourage anyone to give it a go and truly believe you'll change your view on yoga, whilst also creating a healthier mind and reducing stress.
Change your body
Our heated studios allow the body to stretch and compress more deeply, easing muscles and joints, preventing injury and aiding the healing of existing injuries. It's the perfect workout for those looking to stretch and tone muscles, for cardio-vascular fitness or even weight loss.
Change your life
And it's not just the physical benefits that we embrace here at Ella & Fleur. We like to think of our yoga clients as part of our family and so have created an on-site Juice Bar to help you revitalise, a retail boutique to satisfy your shopping urge and a welcoming atmosphere for everyone to enjoy.
Refresh & revitalise
Our own Juice Bar is the perfect, healthy, fresh refreshment your body needs after a hot yoga session.
Explore classes
Our ever changing range of yoga classes have been designed for different needs and skills levels.
Sweat, beats & bikes
Discover our brand new spin studio for a fully immersive, music led, indoor cycling experience!
What our clients say
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.
– Kate Sinclair Penman
Really great atmosphere, tropical temperature, excellent instucturers. It’s hot hot stuff! Great for encouraging weight loss too.
– Geraldine Wintour Aust
From the Blog
Cycle in Perfect Harmony with Yoga
Yoga and cycling goes hand in hand, so it is no surprise more and more cyclists get off the bike and take to the mat.
Help I am a yoga beginner
We love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beginner you may have lots of questions that you’d like answered before you give it a try.
A new spin on spin
Sarah Frank, Editor of Muddy Stillettos Gloucestershire has written a blog post about her experience of one of our new Urban Ride classes.