IMPORTANT ANNOUNCEMENT

WE'RE MOVING BACK ONLINE

In light of the latest government guidelines, we will be closing the studio from Thursday 5th November, for an initial 4 week period. 

All of our classes have now moved over to 'Ella and Fleur Online'.

We now have over 320 on-demand classes, with 14 live sessions being added every week. You can access all of this for just £25 a month.

For more information, and to sign up for our online membership, please click on the link below.

LEARN MORE

WHY YOU SHOULD TRY

HOT YOGA

Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.

The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.

So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?

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FROM THE JOURNAL

Help I am a yoga beginner

Help I am a yoga beginner

We love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beg...

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