Welcome to

Ella & Fleur Online

All our Yoga, Kids Yoga, Meditation, Pilates and HIIT class are now being steamed live or available at any time in our exclusive Members Facebook group.

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WHY YOU SHOULD TRY

HOT YOGA

Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.

The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.

So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?

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The best way to book classes

Download our app today

Download our app for the most convenient way to book in for your classes. Find the app on the App & Google play store. 

FROM THE JOURNAL

Help I am a yoga beginner

Help I am a yoga beginner

We love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beg...

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@ellaandfleurhotyoga

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