
5 Ways To Get The Most Out Of Your Hot Yoga Class
In the midst of your busy every day lives, carving out time for yourself can have a huge effect on both your physical and mental health - but are ...
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We’re delighted that you’re interested in learning more about our Infrared heated studio at Ella and Fleur Hot Yoga. We’re dedicated to providing y...
Read moreIf you feel as though your yoga practice has come to a plateau, we’ve come up with our top ten suggestions to help you progress.
Read moreWe love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beg...
Read moreWe asked the lovely Tracy Sadler to explain a little bit more about raw food and the health benefits of adding more raw food to your diet.
Read moreGuest blogger Terri provides us with a beautiful and real account a typical day at our retreat in Bali
Read moreAs well as improving your strength, flexibility, balance and fitness there are a plethora of other awesome benefits too achieved from hot yoga.
Read moreWe know that your first hot yoga class can be daunting so we’ve put together this post to provide you with all the information you need.
Read moreWhether you’re a runner, a footballer, a rugby player, boxer or ballet dancer, hot yoga could be just the thing to add to your regime.
Read moreWe appreciate that for those new to yoga, it can all be a little bit intimidating. Our quick guide is here to help with the lingo side of the acti...
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Read moreIf we have poor strength and mobility in our wrists and ankles we can suffer from pain and discomfort, not just in these joints but often the ne...
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