Our Blog

New Infrared Heated Studio

We’re delighted that you’re interested in learning more about our Infrared heated studio at Ella and Fleur Hot Yoga. We’re dedicated to providing y...

How to deepen your yoga practice

If you feel as though your yoga practice has come to a plateau, we’ve come up with our top ten suggestions to help you progress.

Help I am a yoga beginner

We love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beg...

Hot, ‘Raw (,) Happy’ and Healthy

We asked the lovely Tracy Sadler to explain a little bit more about raw food and the health benefits of adding more raw food to your diet.

Bali Yoga Retreat

Guest blogger Terri provides us with a beautiful and real account a typical day at our retreat in Bali

The unexpected benefits

As well as improving your strength, flexibility, balance and fitness there are a plethora of other awesome benefits too achieved from hot yoga.

New to Hot Yoga?

We know that your first hot yoga class can be daunting so we’ve put together this post to provide you with all the information you need.

Hot Yoga - the benefits

  Whether you’re a runner, a footballer, a rugby player, boxer or ballet dancer, hot yoga could be just the thing to add to your regime.

Yoga lingo

We appreciate that for those new to yoga, it can all be a little bit intimidating. Our quick guide is here to help with the lingo side of the acti...

June - July Newsletter

Our monthly email newsletter contains all the news and information on what's happening her at our yoga studio. 

April 2015 News

Wrist and ankle pain

  If we have poor strength and mobility in our wrists and ankles we can suffer from pain and discomfort, not just in these joints but often the ne...