For Hot Yoga and Hot Pilates, we recommend bringing a yoga mat, a towel and a bottle of water. If you don't have a mat, you can hire one from us for £1, and all of our mats are thoroughly cleaned after every use.
For Reformer Pilates, you'll just need a bottle of water and grip socks, which are required for safety and hygiene. If you don't have a pair, they're available to purchase at the studio.
We have changing rooms, toilets and showers available for your convenience. You're welcome to bring your own water or refreshments, or you can purchase bottled water and a selection of drinks from reception.
If it's your first visit, please arrive 10–15 minutes before class so we can show you around, get you checked in and answer any questions. We look forward to welcoming you to Ella & Fleur!
At Ella & Fleur, we offer a variety of classes to suit all abilities, from complete beginners to those looking for more of a challenge. To help you choose, we've given each class an intensity rating, with ⭐ being our lowest intensity and ⭐⭐⭐⭐ being our highest intensity. No matter which class you choose, our instructors will always offer options to suit your experience and confidence.
🧘 Hot Yoga ⭐–⭐⭐⭐⭐
Our Hot Yoga classes focus on improving flexibility, mobility, balance and strength in a heated room. They're suitable for all abilities, with gentler classes for beginners and more dynamic classes for those looking for a greater challenge.
🔥 Hot Pilates ⭐⭐-⭐⭐⭐
A full-body workout in the heat that builds core strength, endurance and overall fitness. These classes are more energetic and are ideal if you're looking to tone up and improve your fitness.
✨ Reformer Pilates ⭐⭐⭐
Using our specialist reformer machines, these classes improve strength, posture, flexibility and control. Suitable for all abilities, with a range of classes from beginner-friendly sessions through to more challenging workouts.
If you're unsure which class is right for you, just ask. Our team will be happy to recommend the best class based on your experience, goals and fitness level.
Absolutely! Our classes are suitable for all fitness levels, from complete beginners to experienced exercisers. Our instructors provide options throughout the class, allowing you to work at your own pace and gradually build your strength, fitness and confidence.
Not at all. Improving your flexibility is one of the many benefits of attending regularly. You don't need to be flexible before you start, we'll help you get there.
Booking is easy! Simply create an account through our website or download the Ella & Fleur Hot Yoga app to view our timetable and reserve your place. If you need any help choosing your first class, just get in touch, we'd be happy to help.
If you're pregnant and already have an established yoga practice, please get in touch before attending so we can advise on the most suitable classes. Unfortunately, we do not recommend starting Hot Yoga during pregnancy. Reformer Pilates may be suitable depending on your stage of pregnancy and previous experience, so please contact us before booking.
Our classes are designed for adults aged 16 years and over. If you have a younger family member interested in attending, please contact us and we'll be happy to advise.
We recommend avoiding class if you're feeling unwell, have a fever or have recently suffered an injury that hasn't been assessed. If you have any medical conditions or concerns, please speak to your healthcare professional and let your instructor know before class.
We recommend avoiding a large meal for 2-3 hours before class. A light snack 30-60 minutes beforehand is absolutely fine if you need it. Most importantly, make sure you're well hydrated before, during and after your class, especially in our hot classes.