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Hot Yoga - the benefits

Many professional athletes incorporate hot yoga into their training regimes – Tennis Pro’s including Andy Murray, Fulham and Chelsea Football Clubs, the New Zealand All Blacks, numerous NBA and American Football teams to name but a few –and all with good reason.

Benefits of hot yoga include:

  • Reduced risk of injury
  • Faster recovery
  • Improved balance and agility
  • Improved focus and concentration for competition
  • Increased strength and flexibility
  • Prevention of sports related injuries
  • Greater range of motion
  • Improved circulation

Yoga is a balanced practice allowing you to achieve a wide range of athletic goals such as mobility, strength and flexibility all at the same time. So whether you’re a runner, a footballer, a rugby player, boxer or ballet dancer, hot yoga could be just the thing to add to your regime.

Aligning the body with the mind

There is often a negative stigma attached to yoga as been overly spiritual to those who feel 'that’s so not my bag’. Yoga is a very individualistic practice and it is up to you what level you wish to take it, but regardless of ‘how in tune’ you are with your spirituality, as an athlete, working your mind as well as your body is highly beneficial.

Yoga offers the opportunity to develop strength, balance, coordination, body awareness, flexibility and focus – all of which improve your cognitive and emotional skills leading to improved performance. As Dr Christina, chair of the Department of Human Physiology at Gonzaga University states, yoga provides:

....emotional benefits include calming and stress reduction; reduced anxiety, depression and pain; improved self-esteem and self-efficacy; elevated mood and enhanced sense of personal control and well being.”

Using your body

For those who’ve never tried yoga before, they are often surprised at how you can build strength without using weights. Yoga asks you to support your body weight in a variety of positions which assists with strength development and all over body toning – you’ll be amazed at how many muscles you use during a yoga practice (one’s you perhaps weren’t even aware of!)

Injury healing and prevention

Hot yoga is great for aiding the healing of existing injuries and preventing new ones. For example, runners often suffer from tight hamstrings and hips and hot yoga helps to stretch and lengthen over-exerted muscles whilst strengthening and toning under-used ones.

The heat aspect

Performing yoga in a heated room allows the body to stretch and compress more deeply, easing muscles and joints. Not only does hot yoga stretch, strengthen and tone the muscles in your body, it also massages the internal organs too. In addition to this the heart, lungs and circulatory system are required to work harder, giving you a cardio vascular workout.

The warmth also promotes detoxification through sweating so during class your body burns fat more effectively with your metabolism speeding up the breakdown of glucose and fatty acids.

So, if even if you thought hot yoga wasn’t for you; why not come along and give it a try?

New customers to Ella & Fleur Hot Yoga can take advantage of our fabulous introductory offer!


30 days yoga & spin for only £45


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Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles