Help I am a yoga beginner

Help I am a yoga beginner

We love hot yoga and we want everyone else to love it too. However, we understand that if you are new to hot yoga or perhaps even a total yoga beg...

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The unexpected benefits

The unexpected benefits

As well as improving your strength, flexibility, balance and fitness there are a plethora of other awesome benefits too achieved from hot yoga.

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Hot Yoga - the benefits

Hot Yoga - the benefits

  Whether you’re a runner, a footballer, a rugby player, boxer or ballet dancer, hot yoga could be just the thing to add to your regime.

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Yoga lingo

Yoga lingo

We appreciate that for those new to yoga, it can all be a little bit intimidating. Our quick guide is here to help with the lingo side of the acti...

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Wrist and ankle pain

Wrist and ankle pain

  If we have poor strength and mobility in our wrists and ankles we can suffer from pain and discomfort, not just in these joints but often the ne...

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The meaning of Om

The meaning of Om

You may have started and/or finished off a yoga class with a collective “Om” but perhaps felt a little awkward as you didn’t really know what you ...

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