E&F Hot Yoga

Somatic Yoga

The perfect class to find greater ranges of mobility and to release tension in the body and mind.  This class will gently explore full range of comfortable movement throughout the body; aiming to reduce tension and eliminate pain. We will focus on different parts of the body or different ranges of mobility in each session and will play through specific exercises that will be guided in a slow and mindful way.

The Somatic exercises will strengthen and mobilise joints enabling the body to achieve ‘mindfulness in motion’ aiming to disperse painful muscular tension, move freely and regain correct movement patterns and build awareness of articulation throughout the body.

 

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Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles