Warm Vinyasa Flow

Vinyasa is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on bringing focus to your breath, before transitioning into a flowing sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down for a nice juicy savasana. Taught in a warm room which challenges your body that little bit more, it aims to build strength, flexibility and balance at a great rate. This class will work you hard to get you into poses you never thought possible, but it's also suitable for any level as variations will always be given.

Book now