Warm Vinyasa Flow
Vinyasa is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on bringing focus to your breath, before transitioning into a flowing sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down for a nice juicy savasana. Taught in a warm room which challenges your body that little bit more, it aims to build strength, flexibility and balance at a great rate. This class will work you hard to get you into poses you never thought possible, but it's also suitable for any level as variations will always be given.