Vinyasa is the practice of attaching breath to movement and postures in a flowing, dynamic rhythm. This class will work on bringing focus to your breath, before transitioning into a flowing sequence that is intelligently put together to lead you into arm balances and inversions before bringing you back down for a nice juicy savasana. Taught in a warm room which challenges your body that little bit more, it aims to build strength, flexibility and balance at a great rate. This class will work you hard to get you into poses you never thought possible, but it's also suitable for any level as variations will always be given.
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.
– Kate Sinclair Penman
Really awesome studio and lovely instructors :) x.
– Steph Caller
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!
– Rachel Barr
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.
– Louise Turnock
Amazing place with awesome teachers! I really enjoy the teacher trainings!
– Kathy Ran
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.
– Jackie Herbett
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.