E&F Hot Yoga

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Yin Yoga

Yin is a deeply relaxing, meditative form of yoga performed in a comfortably warm room.

In Yin you hold seated and lying stretches for 3-6 minutes. These long, gradual stretches are used because they allow deep tissues (fascia) within our body to be stretched, and give the body time to relax fully into the postures. When we take the time to allow these tissues to stretch we can open the body more fully. This practice works really well both for beginners and for those who already have a more dynamic practice. 

The slower pace of Yin gives an opportunity to explore the meditative aspects of yoga, using techniques such as mindfulness. Yin is about finding stillness and softness, acceptance of our situation. Through Yin Yoga we can achieve stillness, the ability to be comfortable with our own body, softening and releasing. Yin Yoga classes emphasise this to provide a counter-balance to our modern Western lives: we need both yin and yang to come into balance.

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Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles