Wim Hof Method Fundamentals Workshop with Jamie Christopherson


Exciting Collaboration Announcement: Ella and Fleur Hot Yoga x Cotswold Breath and Body 

Are you ready to dive into a transformative journey that harmonizes body, mind, and breath? Join us for an extraordinary 5-hour immersive workshop as Ella and Fleur Hot Yoga teams up with Cotswold Breath and Body to bring you an experience like no other! Mark your calendars for Saturday, 7th October, and get ready to embark on a journey of self-discovery and empowerment.

Workshop Details:

 Date: Saturday, 7th October

 Time: 11:30 am - 4:30 pm


Ella and Fleur Hot Yoga Studio

23a Pittville Street,


GL52 2LN


 Non-Members: £99

 Members: £89

About the Workshop:

This collaborative workshop is designed to elevate your wellness journey utilising the renowned Wim Hof Method. Led by experienced instructors from Cotswold Breath and Body, this immersive experience will empower you to unlock your full potential and achieve a deeper connection between your body and mind.

What to Expect:

Wim Hof Method Exploration: Discover the power of breath and cold exposure through expert-led sessions. Learn how to utilize these techniques to optimize your overall well-being, improve mental clarity, and boost your resilience.

 Mind-Body Connection: Explore the synergy between hot yoga and the Wim Hof Method, as you dive into mindfulness practices that align your breath, mindset, and movement.

 Personalized Attention: Benefit from a small group setting that ensures personalized guidance, feedback, and ample opportunities to interact with both instructors.

What to Bring:

To make the most of your immersive experience, please remember to bring the following items:

Swimming Costume, Towel


Yoga Mat

Wear warm comfortable clothes you can breathe deeply in


A light, nourishing vegan meal will be provided on the day, ensuring you stay energized and focused. Additionally, indulge in a relaxing moment with a cup of green tea and delightful chocolate after the invigorating ice bath.

Who Should Attend:

This workshop is open to individuals of all experience levels, whether you're new to the Wim Hof Method, or not. If you're seeking holistic wellness, increased mental focus, improved physical performance, or simply a day of self-care and exploration, this workshop is tailor-made for you.

Limited Spots Available:

With a focus on quality and personalized attention, we're limiting this workshop to just 15 spaces! This will ensure an intimate and immersive experience for every participant. Don't miss out on this opportunity to reserve your spot!

How to Register:

Spaces are filling up fast, so secure your place today. Register by visiting our website [insert website link] or contacting us at [contact details].

Elevate your well-being, explore your inner potential, and embark on a journey of transformation at Ella and Fleur Hot Yoga with Cotswold Breath and Body. We can't wait to share this incredible day with you!

Note: This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Stay tuned for more updates and details on the event. Let's make this a day of empowerment, connection, and growth! ‍

Book now