Please note: Grip socks are required for all Reformer Pilates classes. You're welcome to bring your own, or you can purchase a pair at reception — options available for £5 and £12.
Reformer Flow (Stretch & Control) – Move, Breathe, Restore
Unwind and restore your body with this moderate-intensity Reformer class, designed to enhance fluid movement, breath connection, and deep stretching. Perfect for those seeking active recovery, rehabilitation support, or a mindful way to build strength and confidence.
Expect smooth, controlled sequences that lengthen and strengthen your muscles while promoting relaxation and mobility. This class is ideal for beginners, though those wanting extra guidance are encouraged to book a private session for personalized support.
Booking Policy: A £20 fee applies if you fail to attend a booked class or cancel less than 2 hours before the start time. Please manage your bookings responsibly to ensure space for others.
Breathe, stretch, and move with ease, book your spot now!
