Rocket® Yoga Weekend with Ambra Vallo at Ella & Fleur Hot Yoga
7-9th November 2025
We’re thrilled to be hosting a Rocket® Yoga Weekend with the internationally acclaimed Ambra Vallo. Across four inspiring workshops, you’ll be guided through the energising world of Rocket Yoga, a playful, powerful, and accessible approach to the Ashtanga Vinyasa system.
Whether you’re new to Rocket or a regular on the mat, this is your chance to deepen your practice, explore new challenges, and have a whole lot of fun along the way.
The Rocket® Journey
Rocket® 1, Open Level: Friday 7th Nov, 6-8pm
This grounding sequence helps build flexibility, strength, and balance in the back and legs. Expect inversions, arm balances, and steady movement, with plenty of modifications to suit all levels.
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Rocket® 2, Intermediate Level: Saturday 8th Nov, 9.30-11.30am
A more intense flow focused on endurance, hip opening, and back strengthening. This practice invites you to go deeper and explore new areas of growth.
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The Rocket® Playshop: Saturday 8th Nov, 1-3pm
A high-energy session blending the best of Rocket 1 and 2, inspired by the Primary, Intermediate, and Advanced Ashtanga series. We’ll break down key poses, offer variations, and explore playful transitions. Whether you’re working towards your first pincha or refining your flow, this session is packed with drills, core strength, inversions, backbends, and twists to awaken the body and focus the mind.
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ROCKET ® 3 (Advanced Level): Sunday 9th Nov, 10-12pm
A high-energy practice that combines Rocket 1 and Rocket 2, emphasising fluid transitions and continuous movement. This fast-paced flow is challenging and best suited for regular practitioners.
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What is Rocket® Yoga?
Rocket Yoga was developed in the 1980s in San Francisco by Larry Schultz, a long-time student of Pattabhi Jois. He restructured the Ashtanga sequences to create a fluid and empowering practice that supports strength, flexibility, and freedom. Guided by Ujjayi breath, Rocket combines tradition with creativity and is loved for its fun and accessible approach to movement.
Join us for the Rocket Journey and experience the uplifting power of this transformative practice. All levels welcome.
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If you'd like to attend all four workshops, we offer a discounted bundle, saving you £20; just email fleur@ellaandfleurhotyoga.co.uk to purchase this option.
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