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Hot Flow and Restore
Hot Flow and Restore

Hot Flow and Restore

Sweat Level Two

Revitalize and Unwind: Hot Flow and Restore

Indulge in the perfect blend of invigorating movement and restorative serenity with our Hot Flow and Restore class. This Sunday evening class offers a unique fusion of dynamic flow and soothing restoration to leave you feeling both energized and deeply relaxed.

Hot Flow and Restore is crafted to accommodate all levels, offering variations for both beginners and seasoned practitioners. The class provides an opportunity to balance the intensity of the week, preparing you for a restful night's sleep and a mindful start to the new week.

This Sunday evening practice is a journey of rejuvenation, guiding you to find harmony in both movement and stillness. Join us for Hot Flow and Restore—a blissful combination to nurture your body and soothe your soul. Reserve your spot now and experience the transformative power of this unique class.

** Sweat Level 2: This class is of a moderate intensity.

Please arrive at least 10 minutes before the start of class. Unfortunately, we are unable to admit any late arrivals, with them being treated as a late cancellation. We value and respect everyone’s safety and experience, so please adhere to these requests.

Cancellation Policy:

A late cancellation fee of £10  may apply if the cancellation occurs within two hours of the scheduled start time of the class, or you fail to attend a booked class.

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