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Fleur Guilding

Fleur Guilding

Fleur studied dance for many years and went on to become very interested in health and wellbeing and completed a science degree. She began practicing hot yoga 4 years ago when experiencing back problems. She found it not only cured her spinal issues but left her feeling mentality uplifted, rejuvenated and soon noticed an improved sense of body awareness. Fleur saw how beneficial yoga was to the mind as well as the body and was keen to help other people to discover this too.

She believes one of the most amazing benefits, particularly for the Western lifestyle, is the stability yoga brings add an alternative to a fast paced life. Fleur then decided to travel to Thailand to complete the Absolute Hot Yoga Teacher Training in Koh Samui. This was an extensive hot yoga teacher training, completing 200 hours of study. This was an intensive training program specific to the practice of hot hatha yoga learning to teach a very beneficial sequence for all over health, ensuring correct alignment to reduce future injury. Fleur’s background means that she had a keen interest in anatomy and physiology.

She will use her knowledge to guide you carefully and precisely through your poses, educating you about your body as you go. Fleur always aims to practice consciously, leading and assisting a strong and dynamic practice, with a focus towards safeguarding against injury, through encouraging correct posture, alignment and protection of the spine through the development of core muscles.

Kate Sinclair Penman
Absolutely wonderful, a calm, serene atmosphere with super classes and teachers. My fab find of the year.

– Kate Sinclair Penman

Steph Caller
Really awesome studio and lovely instructors :) x.

– Steph Caller

Rachel Barr
A diverse range of classes, designed to be accessible and challenging for all abilities. Friendly instructors (and students) help to create an ego- and judgment-free atmosphere where everyone can feel comfortable working within their own limits!

– Rachel Barr

Louise Turnock
I've been going for a few months now and I have been welcomed and I enjoy the atmosphere within the studios - teachers and classes are amazing - highly recommend to anyone.

– Louise Turnock

Kathy Ran
Amazing place with awesome teachers! I really enjoy the teacher trainings!

– Kathy Ran

Jackie Herbett
A total beginner who has been made to feel really welcome. I have tried two different classes now and was really well looked after and guided in both. A lovely environment and calming atmosphere, absolutely recommended.

– Jackie Herbett

Jason Miles
I love this studio - really hip and young vive with good solid CORE energy - Ella and Roman are super teachers with a real love that shows through their instructions and care -- Lovvvvvvinnnn ELLA and FLEUR Studio.

– Jason Miles

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