In this class you will honour the traditional approach to yoga with the aim of improving the energetic functioning of the body. The poses are held a little longer than in flowing classes to maximize your flexibility and strength. This gives a greater opportunity to perfect your technique, a deeper release of tension and different kind of challenge. You will then finish with a short guided relaxation or meditation so that the mind leaves the class just as revitalised as the body.

Suitable for all abilities.

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