Hot Pilates for Yogis **
The very precise movements within Pilates cleverly show up all your physical strengths and weaknesses, enabling you to gain even more body awareness. A varied, challenging and informative class, with the occasional use of small apparatus. Your core and posture, in particular, will be eternally grateful.
This is an energetic, challenging class suitable for beginners and intermediates.
** Sweat Level 2: This class is of a moderate intensity.